Friendship

"Friends Aren't Made, They Are Born But Should Be Made For Life."

Friendship, we all know that feeling when we care for someone who is not related to us by birth. A special someone whom we choose to share part of our life with! A confidante whom we select and consider our own! It is often said being friends means "One Soul in Two Bodies".To share with a friend is the most natural thing to do.

No matter if you are happy or sad, hurt or feeling lonely first set of people that may come to your mind, of course apart from your own family, are your friends. Friends become the extended part of our family. A real friend is always there for you, no matter what a fool you have made of yourself, they are the ones who aren't scared to show you your real face, or tell you that you have been acting weirdly or stupidly over a matter.

In today's busy world, people seldom have time for friends, everyone is so busy with their own lives, their own issues, their own problems that they forget to keep in touch with their childhood or college friends. And in today's world people are far more stressed and complain of diseases related to unhealthy eating habits and stress at a much younger age. Why? Well simple answer is we are all too stressed. But what do we do to unwind?

Every one plans to take an yearly vacation to some exotic location for a week and unwind and relax from all the stress. But do you have to go far to relax when you can do it right here in your city and that too at your own home. Yes, with friends! Meeting up old friends always brings back memories of the good times share, relaxed times and the mischief and tantrums of those good old days. Reviving all such memories is said to have a very positive effect on human mind. They basically remind you of good times, make you laugh, make you feel happy and in the process relax you within a few minutes and this relaxation didn't even burn a hole in your pocket.

We are not born with friends, we make them when we are young but often we leave them behind as we grow up the professional ladder. The best way to have a friend is to be one! If we continue to be in touch, make sure we know what's happening in our friends lives, the bond will only grow stronger and we would always have an emotional support to fall back on in times of stress or mis-happenings. This doesn't require lot of effort, just pick up that phone and call a long last friend today and see how you would have made his/her day special. Friends are the most precious people we have in our lives, if you had put in effort to make them friends at one point of time, why not a little effort to sustain them for life?

जब म मरेँ

एक्कासी एकदम आनन्द आयो। फेरि मलाई निकै गाह्रो पनि त भएको थियो। मेरो कानले सुन्न त सक्थ्यो तर मुखले सुनेको कुरा फर्काउन सकिरहेको थिएन। मेरो अगाडि आउने मान्छे मलाई चिनिस् भनेर सोध्थ्यो तर खै को रहेछ ठम्याउनै सक्थिएन। 

एक त बुढो भएको शरीर, त्यसमाथि धेरै रोग। तर आज अचानक सबै दु:खाइ सकियो। अनि फेरि मैले आफू लडेर सुतेको आफैँले देखेको छु। न त मैले देखेको 'म' ले सास फेरेको थियो, न कुनै हलचल। एकछिनपछि छोरी आई र बाबा भनेर रुन लागी। श्रीमती चिच्चाएर डाँको छोड्दै कराउँदै "मलाई एक्लै छोडेर किन जानु भयो लैजानुस् सँगै .......... " भनेर रुन लागी। 

बिस्तारै रुवाबासीको तान्डव नै हुन लाग्यो। फेरि कोइ भन्थे, "बिचरा दु:ख पाएको थियो गएर ठिकै भयो।" । यस्तैबीचमा कोइले हरियो बाँस ल्याएछ अनि मलाई सेतो कपडाले बेर्न लागेका रहिछन् कोइ। रुवाबासीको पनि चर्कोचर्को आवाज आएको थियो। मैले हेर्दाहेर्दै मलाई कपडाले बेरेर बाँसमा राख्न लागे छरछिमेकीहरु र आफन्तहरु। 

"लासलाई छिटोछिटो सेलाउन पर्छ" भनेर एकजना बुढाले भन्दा पो म झसंग भ। हिजोसम्मको जीवित म आज लास पो भएको रहेछु भनेर।

फेरि पोको पारेको मलाई बाँसमा राखेर बाँध्न लागे सबै जना मिलेर, बिस्तारै आफन्तहरु आउँदै थिए। अनि कोइ चाहिँ बिचरा एकदम असल मान्छे थिए, गए भन्थे भने कोही चाहिँ के गर्नु चलिआको चलन भन्थे। कोइ चाहिँ मसँग अलि दिनअगाडि गरेको झगडा र कल सम्झेर पछुताउँदै थिए। सबै जम्मा भइसकेपछि मलाई राखेको बाँससँगै मलाई पनि बोकेर हिंड्ने तर्खर गरे। अगाडि एक जना लाभा फाल्दै राम राम भन्थ्यो र पछाडिकाहरु सत्य हो भन्दै शंख फुक्दै थिए।

एकछिनमा घाट पुगे तिनीहरु। म पनि पछि पछि थिएँ। यो घाटमा थाहा छैन म कतिको मलामी आएको थिएँ पहिला। तर आज मेरो आफ्नै मलामीसँग मेरै लास जलाउन आएको छु। तल खोलाको छेउमा कसैले पहिल्यै आएर दाउराको चाङ लगाएको थियो। अनि खोलामा मेरो खुट्टा छ्वाएर छेऊमा सानो आगो बाले। एक जना मेरै घर छेउका बुढाले "सबै सामान तयार छ?" भनेपछि सबे मलामी मिलेर पोकाहरु हेरे। "ठिक छ" भन्ने उत्तर आयो। 

"ल अब लासलाई चितामा राखौं" भन्ने कोहीको आवाज आयो। सबै मिलेर मेरो शरीरलाई चितामा राखे। पण्डित बाले छोरालाई "ल आउ बाबु आगो देऊ! के गर्छो त बा चलेको चलन!! यस्तै हो संसारको नियम जन्मेपछि मर्नै पर्ने" भनेर हातमा आगोको मसाल दिए। अनि फेरि भने "ल तीन फन्का गुमेर आगो देऊ।"

हुन त पहिला मैले आफै कति छोराहरुलाई यसरी नै संझाएको थिए मलामी आको बेला। तर आज मैरो आफ्नै चिता जल्दैछ। म आफैँ रमिते भएको छु मेरो समसानको। म आफैँ एउटा साक्षी बनेको छु मेरो मृत्युको। हिजोसम्म दुनियाँ हिँड्ने मेरा खुट्टा, बाँच्न‍लाई श्रम गर्ने हात, खाने मुख, दुनियाँ देख्ने आँखा, समग्रमा पुरै शरीर सबै तयारी अबस्थामा थिए। जल्नका लागि तयार थिए। 

त्यसको लगतै छोराले मसाल लिएर चितामा तीन फन्को मार्यो। अनि बिस्तारै मेरो मुख्मा राखिदियो बलिरहेको मसाल। हिजोसम्म तातो चियाले समेत पोल्ने मुख आज आगोले बाल्दा पनि केही भएन। चिताको आगो बल्दै गयो म रमिता हेर्दै गएँ। हेर्दाहेर्दै आगोको लफ्टा पुरै चितामा पुग्यो।

 म हेर्दै थिएँ मेरो हात पहिला खरानी भयो। अनि खुट्टा। वास्तवमा धैरै पीडा भएको थियो मलाई आफू जलेको हेर्न। त्यो आगोले मलाई जलाउँदै त थियो तर त्यसको जलनभन्दा पनि आफू जिवित हुँदाको कुराहरुले मलाई पोलिरहेको थियो। "छोरा -छोरी, स्वास्नी, दाइ, भाइ, परिवार, साथीसंगी, को नै रहेछ त आफ्नो भन्नु! जिन्दगी हुनेबेला सम्म सबै आफ्नै हो भन्ने लाग्थ्यो! तर आज आफू पनि ता आफ्नो रहिनछु। आज आएर आफू जलेको नाटकको दर्शकबाहेक म अरु के नै हुन सकेँ त?" 

 "बाँचुन्जेल पैसाको नाममा, सम्पत्तिको नाममा,  मान , पद,.... आदि इत्यादिको नाममा कतिसँग झगडा गरेँ होला। आखिरमा आफैँले जन्म दिएको छोराको हातले जल्नु बाहेक अरु के नै रहेछ त मान्छेको जुनी?"

 तर आज आएर यो सबै सोच्दा र पश्चाताप गर्दा म मरिसकेको छु। लास बनिसकेको छु। चिता बनेर जलिरहेको छु।

 म यता सोच्न थाले उता मेरो शरीर त सकिसकेको रहेछ। कोहिले ठूलो बाँसले मेरो बचेको शरीरलाई पिट्दै थियो। हुन न अब कहाँ त्यो शरिर थियो र मासुको डल्लो मात्र थियो। त्यहि पनि उल्टाइपल्टाइ पिट्दै थिए। कोही मलामी भने फर्कने तर्खरमा थिए। कोही भने "अब भोक लाग्यो केही खानु पर्छ" भन्दै थिए। 

"लौ ! अब बचेको सानो टुक्रो मलाई एउटा अङ्खरामा रखेर पानीमा बगाईदिए!" अनि मलाई लाग्यो  "म सकिएँ। मेरो अस्तित्वबाट नामनिशान सबै हरायो। बिस्तारै साथीले भुल्छन मलाई। अनि आफन्तले। समयसँगै छोराछोरीले। तर पनि एक जनाको मलाई मरेपछि पनि माया लाग्दै छ। हो मेरो पत्नीको सायद सेतो कपडा र खालि सिन्दुर अनि खालि हातले गर्दा ऊ मलाई आफू चितामा मजस्तै सकिने बेलासम्म पनि सम्झिरहन्छिन्। 

सबै मलामी त फर्किए मलाई बिदा गरेर तर म अब कता जाउँ! न यमदूत आयो मलाई लिन, न त म उडेर बैतरणी नदी पुगेको छु!! मैले जिन्दगीभर बनाएको स्वर्ग या नर्क , खै कहाँ छन्? आज थाहा भो मलाई।" स्वर्ग, नर्क, पाप,  धर्म, अनि भगवान र मन्दिर यो सब मान्छेको डरले बनेको कुरा रहेछ। तर अब थाहा पाएर के गर्नु म त मरिसकेको छु। 

Lebensvorstellung : Perception of Life

eines Tages, Baby,

Da werden wir alt sein,
Ohh, Baby werden wir alt sein,
Und an all die Geschichten denken, die wir hätten erzählen können.
Ich
Ich bin der Meister der Streiche, wenn es um Selbstbetrug geht,
bin ein Kleinkind vom Feinsten, wenn ich vor Aufgaben steh'.
Bin ein entschleunigtes Teilchen,
kann auf Kleinstem was reissen, lass' mich begeistern für Leichtsinn, wenn ein andrer ihn lebt.

Und ich denke zu viel nach.
Ich warte zu viel ab.
Ich nehme mir zu viel vor und ich mach' davon zu wenig,
Ich halt' mich zu oft zurück,
ich zweifel' alles an, ich wäre gerne klug — allein das ist ziemlich dämlich.
Ich würd' gern so vieles sagen,
aber bleibe meistens still, weil wenn ich das alles sagen würde wär das viel zu viel,
Ich würd' gern so vieles tun, meine Liste is so lang, aber ich werd' eh nie alles schaffen,
also fang' ich gar nicht an.

Stattdessen häng' ich planlos vorm Smartphone,
wart' bloß auf den nächsten Freitag
Gemach! das mach' ich später — die Baseline meines Alltags.
Ich bin so furchtbar faul wie ein Kieselstein am Meeresgrund,
ich bin so furchtbar faul und mein Patronus ist ein Schweinehund.
Und mein Leben ist ein Wartezimmer — niemand ruft mich auf.
Mein Dopamin das spar' ich immer, falls ich es mal brauche
und eines Tages, Baby,
da werde ich alt sein,
Ohh, Baby werde ich alt sein
und an all die Geschichten denken, die ich hätte erzählen können.

Und du?
Du murmelst jedes Jahr neu an Silvester die wieder gleichen Vorsätze treu in dein Sektglas
und ende Dezember stellst du fest, dass du recht hast wenn du sagst, dass du sie dieses Jahr schon wieder vercheckt hast.
Dabei sollte für dich 2013 das erste Jahr vom Rest deines Lebens werden,
du wolltest abnehmen,
früher aufstehen,
öfter rausgehen, mal deine Träume angehen,
mal die Tagesschau sehn, für mehr Smalltalk, Allgemeinwissen, aber,
so wie jedes Jahr, obwohl du nicht damit gerechnet hast, kam dir mal wieder dieser Alltag dazwischen.

Unser Leben, ist ein Wartezimmer, niemand ruft uns auf,
unser Dopamin das spar'n wir immer falls wir’s nochmal brauchen,
und wir sind jung und haben viel Zeit,
warum soll'n wir was riskier'n?
Wir woll'n doch keine Fehler machen, woll'n doch nichts verlieren
und es bleibt so viel zu tun.
Unsere Listen bleiben lang,
und so geht Tag für Tag ganz still ins unbekannte Land.

Und eines Tages, Baby,
da werden wir alt sein,
Ohh, Baby werden wir alt sein,
Und an all die Geschichten denken, die wir hätten erzählen können.
Und die Geschichten, die wir dann statt dessen erzählen, werden traurige Konjunktive sein wie:
Einmal bin ich fast einen Marathon gelaufen
und hätte fast die Buddenbrooks gelesen,
und einmal wär' ich fast bis die Wolken wieder Lila war'n noch wach geblieben,
und fast, fast hätten wir uns mal demaskiert und hätten gesehen, wir sind die gleichen, und dann hätten wir uns fast gesagt, wie viel wir uns bedeuten
– Werden wir sagen

Und das wir bloß faul und feige waren, werden wir verschweigen
und uns heimlich wünschen noch ein bisschen hier zu bleiben,
wenn wir dann alt sind und unsere tage knapp — und das wird sowieso passieren — dann erst werden wir kapieren,
wir hatten nie was zu verlieren,
denn das Leben, das wir führen wollen, das könn' wir selber wählen, also
lass uns doch Geschichten schreiben, die wir später gern erzählen,
lass uns nachts lange wachbleiben, aufs höchste Hausdach der Stadt steigen, lachend und vom Takt frei die allertollsten Lieder singen.
Lass uns Feste wie Konfetti schmeißen, sehn wie sie zu Boden reisen und die gefall'nen Feste feiern, bis die Wolken wieder lila sind.
Und lass mal an uns selber glauben,
ist mir egal ob das verrückt ist, und wer genau kuckt sieht, dass Mut auch bloß ein Anagramm von Glück ist.
Und wer immer wir auch waren,
lass mal werden wer wir sein wolln.
Wir haben schon viel zu lang' gewartet, lass mal Dopamin vergolden.
Der Sinn des Lebens ist leben. — Das hat schon Casper gesagt.
Let’s make the most of the Night — Das hat echo Ke$ha gesagt.
Lass uns möglichst viele Fehler machen
und möglichst viel aus ihnen lernen,
lass uns jetzt schon Gutes säen, damit wir später Gutes ernten.
Lass uns alles tun weil wir können und nicht müssen,
Weil jetzt sind wir jung und lebendig und das soll ruhig jeder wissen
und
unsre Zeit die geht vorbei.
Das wird sowieso passieren,
und bis dahin sind wir frei,
und es gibt nichts zu verlieren.
Lass uns uns mal demaskieren und dann seh'n wir sind die Gleichen, und dann könn' wir uns ruhig sagen, dass wir uns viel bedeuten,
denn das Leben, was wir führen wollen, das können wir selber wählen.

Also: Los!
Schreiben wir Geschichten, die wir später gern erzählen!
Und eines Tages, Baby,
da werden wir alt sein,
Ohh, Baby werden wir alt sein,
Und an all die Geschichten denken, die für immer unsre sind.

Quelle : German Slam-Poetry

I walked and my Life danced

This beauty and this complexion 
This walk and this tenderness, 
how's this apocalypse.
now who can say what...it's too good to say anything.

When I walked, the life danced, 
when I moved, light woke up, 
there is a new weather and new winds, 
I am new and my styles are new.

The clouds of your hair, 
your playful eyes, 
how are these troubles, 
what to say now ?? 

The world has changed, why shouldn't my style change. 
Everything has changed. 
When the new song has echoed, why shouldn't the (musical) instruments change.
Even my notes are new.
My paths are like all new, 
my journey is new. 
My wishes are new, 
my sight is new too.

Your eyes are unique, 
like cups of alcohol, 
even on trying the heart is not in control, 
what to say now ??

My heart wants me to make a garland of stars, 
and the moon be like a (little) lamp without me, 
all the waves of sea, I would decorate on my scarf 
don't know why this heart wishes so. 
Someone may think of me as mad, 
but I don't care.
I learnt only this much, 
what my heart has been looking for ?? 

What colors you have brought, 
what a wave you have brought, 
what a zeal you have brought.. 
what to say now ??

Get back to Track if you're losing Focus

1- I'm Losing Focus Because I'm Bored

The Problem: The junk you have to learn for school is horribly, exhaustingly boring. It's numbing your mind. Your brain is wallowing in a thick cloud of "Who cares?" and "Why bother?" so focusing on the subject is getting more and more impossible with every passing second. In fact, right now, you'd rather throw yourself from the second story instead of having to read one more tidbit about this boring, useless subject.

The Solution: Reward yourself with something you do like after a successful study session. First, define your success. Set a study goal like this: "I need to learn 25 different facts from this chapter/10 strategies for the ACT/15 new vocabulary words (etc.) during the next hour." Then, set your reward: "If I do it, I can download six new songs/listen to a podcast/watch a movie/shoot some hoops/go for a run/buy a new bag (etc.)." You may be the only person monitoring your progress, but if you give yourself a reward for good behavior, just like your elementary teacher used to do, you'll be more likely to offset the boredom by anticipating something fun.

2- I'm Losing Focus Because I'm Wired

The Problem: You want to run. You don't want to sit inside. Your legs are bouncing, your fingers are snapping, you can barely keep your behind in your seat. You're a kinesthetic learner: all you want to do is M.O.V.E, and you're losing focus because of all those ants in your pants.

The Solution: If you can think ahead, then get it all out of your system before you ever pick up a book. Go for a long run, hit the gym, or take a swim before your study session begins. If you didn't plan ahead – you're already studying and are getting antsy – then do pushups or crunches in between questions. Better yet, see if you can get someone to ask you questions while you shoot hoops. You'll get to activate your muscles, and your brain will get to work, too. Even better – record your notes and download the recording to your iPod. The next time you clip in for a bike ride, study while you're on the trails. No one said sitting down for a study session had to involve a desk!

3- I'm Losing Focus Because I'm Tired

The Problem: The only thing on your mind right now is sleep. You're imagining that cozy pillow underneath your head and the quilt tucked just right under your chin. You've worked all week; you want nothing more to do with studying. You need rest, and your drooping eyelids are keeping you from steady focus.

The Solution: You have a few options here, none of which revolve around No-Doze. First, you could go take a nap. Literally. Sometimes a 20-minute power nap can be all the motivation you need to zap a little life back into your system. If you're in the library and can't imagine putting your head on the table to snooze, then get up, peel off your sweatshirt, and go for a brisk, 10-minute walk somewhere cool. Exercising may tire your muscles a bit, but it will rev up your mind, which is why you're not supposed to exercise too close to bedtime. Finally, if you're still struggling to stay awake, then call it quits and hit the sack early that night. You're not doing yourself any favors by attempting to study when your body is telling you to rest. You won't remember half of what you study anyway, so it would be better to get up a few hours early the next day to study after you've slept a full night.

4-I'm Losing Focus Because I'm Busy

The Problem: You're balancing about eighty-nine different things in your life right now. There's work, family, friends, classes, bills, volunteering, clubs, meetings, laundry, exercise, groceries and the list keeps going until you feel ready to explode. You're not just busy; you're overwhelmed. You're drowning in everything that needs to be done, so studying is difficult because you keep thinking about the sixteen other things you should be doing right this second.

The Solution: It can be difficult to add yet another item to your pile, but the best way to manage studying in the midst of chaos is to take a half hour and set a study schedule for the week. When busy people have to choose between studying and let's say, grocery shopping or going to work, studying will always get pushed back unless you've made enough time for each during the week. Print a time management chart to get started!

5- I'm Losing Focus Because I'm Distracted

The Problem: You keep getting Facebook alerts on your phone. Your friends are laughing across the room. The guy at the next table is slurping his latte loudly. You hear every cough, every whisper, every laugh, every conversation. Or, maybe you are your OWN distraction. You can't stop thinking about problems, worrying about relationships and dwelling on unrelated ideas. You're sidetracked by everything, so studying is just too difficult.

The Solution: If you're the type of person who gets distracted by noise from the environment around you – external study distractors – then you have to isolate yourself during study time. Only study in a quiet place like the back corner of the library or your room if no one is home or plug into some white noise on your iPod.

You and Me :)

Roads, Cascade and River may change their Trail,
The Radiance of Lamps may change
May my Life initiate a new tune
Raindrops may hum a different Note
Seasons will change their Style
But, I will remain forever in your Embrace,
like I always have been...
Each moment each second.

मरिसकेका सपनाहरु

मन भित्र मरिसकेका सपनाहरु
आज फेरी खोलेर हेरे
अस्ताइसकेकी घाम उनी फेरी उदाउछिनकी भनी
आज फेरी बोलेर हेरे।।

बुझाउन खोज्छु, मन बुझ्दैन किन?
भन्छु, भैंसी हरु अघाउदैनन कहिल्यै
तर, सम्झना बनेपछी मातहरु
ज्ञानीग्न्द्रिय हरु छैनन खुशी सधैं
के बिर्सन्थे र सँगै बिताएका रातहरु।।

थाहा छ, सपनाहरु यि हुँदै हैनन,
जहाँ मात्र छन झुटा साथहरु
नभए सत्य, किन आउथ्योर सम्झनाहरु?
जहाँ मनको गाठो खोल्ने छन तिनै सुनौला रातहरु।।

त्यही मन, सुरुमा भन्थ्यो
यस्तो साथ पाइदैन
त्यही मन बिचमा बिच्कियो
भन्यो, यस्तो साथ चहिदैन
अब फेरी यही मन भनिरहेछ
झुटा कसमहरु कथमकदाचित फेरी फेरी खाईदैन।।
मन एउटै हो मात्र उमेर बदलियो
मनलाई त बुझाउदै छु म,
तर ज्ञानीन्द्रियहरु मातिएका छन
यि झुटै भए पनि साथ चाहिएको छ
आखिर रमाईलैको लागि यो नाटकहरु भए
ठिकै छ यस्ता नौटन्कीहरु बजारभरी पाइेएकै छ।।

यसै भनी सारा सपनाहरु एक्-एक गरी फाल्दै छु म
फाटेको मन फाटोस, फाट्नु जती फाटिसक्यो,
यही पैसामा बिक्ने रङहरुले टाल्दैछु म,

त्यसैले,
मन भित्र मरिसकेका सपनाहरु
आज फेरी खोलेर हेरे
अस्ताइसकेकी घाम उनी फेरी उदाउछिनकी भनी
आज फेरी बोलेर हेरे।।

How to be Happy

Only true measure of personal success is happiness. It’s almost impossible to make others happy if you’re not happy yourself and making other people happy is the highest expression of success.
Keeping above mentioned facts in view, here are ten small changes that you can make to your daily routine that, if you’re like most people, will immediately increase the amount of happiness in your life:

1. Hope

Life, more often than not lives up to (or down to) your expectations. Therefore, when you get up from bed every morning, think about something positive first up and tell yourself: “something wonderful is going to happen today.” Guess what? You’re probably right.

2. Plan and Prioritize:

The most common cause of stress is a busy schedule filled with too much work to do.  Instead of being obsess about it, just pick one thing that, if you get it done today, will move you closer to your highest goal and purpose in life. Do that first and then pick the next one.

3. Give away gifts:

By giving away gifts I do not mean a formal, wrapped-up present. Your gift can be anything ranging from your smile, a word of thanks or encouragement, a gesture of politeness, even a friendly nod. And never pass beggars without leaving them something. Peace of mind is worth the spare change.

4. Avoid Conversations About Disputed Topics:

Debates about politics and religion never have a happy ending because they get people all riled up over things they can’t control. When such topics surface, bow out of discussion by saying something like: “Talking about that stuff makes my head hurt.”

5. Always Think Positive About People:

Because you can’t read minds, hence don’t assume about the “why” behind the “what” that people do. Attributing evil motives to other people’s weird behaviors adds extra misery to life, while assuming good intentions leaves you open to reconciliation.

6. Forgive:

Try to forgive all those who have offended you. It will cool down your mind and make your life easier.

7. Don’t Remain Preoccupied With The Thought Of Results:

Worry is like a rocking chair, it gives you something to do but gets you no where, it originates from focusing on events that are outside our control and is the biggest enemy of happiness. Once you have executed your plan, there is nothing more that you can do. Focus on the job at hand rather than some weird fantasy of what might happen.

8. Eat Good Quality Food Slowly:

In our daily routine we are always running late by 5 minutes and we can’t avoid scarfing something quick to keep us up and running. But still, at least once a day try to eat something really delicious, like a small chunk of fine cheese or an imported chocolate. Focus on it; taste it; savor it.

9. Be Grateful:

Write down at least one wonderful thing that happened during the course of the day, before going to bed. It might be something as small as a making a child laugh or something as huge as a million dollar deal. Whatever it is, be grateful for that day because it will never come again.

In every Life we have Troubles but if you worry then we make it double. So don't Worry, be happy. :) 

Captured Moments