मेरो रहरमा

जसो गरी रमाउँछ बच्चा नयाँ शहरमा

रमाउँदै छु सपनामा बिहानीको प्रहरमा ll 

भत्काउँछु छिनमा नै छिनमै जोड्छु नयाँ संसार

घटजोडले नयाँ रंग खुल्छन् मेरो रहरमा ll

शिशिरको स्याँठ होस् वा बसन्तको मन्द बतास्

प्रेमिल गीतका धुनहरू सुहाउँछन् अधरमा ll

उर्लि जाने भेललाई पासो थापी निल्न खोज्दा

सदा बन्जर रही दिन्छ प्यासी धर्ती बगरमा ll

ढाडको डाम हेरेपछि उसले याद राखोस्

हातैमात्र फेरीने हो धार उस्तै हुन्छ खञ्जरमा ll

Happiness and Life

" Happiness is a Habbit, cultivate it. "

Happiness is one aspiration all people share. No one wants to be sad and depressed. We've all seen people who are always happy – even amidst agonizing life trials. I'm not saying happy people don't feel grief, sorrow or sadness; they just don't let it overtake their life.

1. Appreciate Life Be thankful that you woke up alive each morning. Develop a childlike sense of wonder towards life. Focus on the beauty of every living thing. Make the most of each day. Don't take anything for granted. Don't sweat the small stuff. 

2. Choose Friends Wisely Surround yourself with happy, positive people who share your values and goals. Friends that have the same ethics as you will encourage you to achieve your dreams. They help you to feel good about yourself. They are there to lend a helping hand when needed.

3. Be Considerate Accept others for who they are as well as where they are in life. Respect them for who they are. Touch them with a kind and generous spirit. Help when you are able, without trying to change the other person. Try to brighten the day of everyone you come into contact with. 

4. Learn Continuously Keep up to date with the latest news regarding your career and hobbies. Try new and daring things that has sparked your interest – such as dancing, skiing, surfing or sky-diving. 

5. Creative Problem Solving Don't wallow in self-pity. As soon as you face a challenge get busy finding a solution. Don't let the set backs affect your mood, instead see each new obstacle you face as an opportunity to make a positive change. Learn to trust your gut instincts – it's almost always right. 

6. Do What They Love Some statistics show that 80% of people dislike their jobs! No wonder there's so many unhappy people running around. We spend a great deal of our life working. Choose a career that you enjoy – the extra money of a job you detest isn't worth it. Make time to enjoy your hobbies and pursue special interests. 

7. Enjoy Life Take the time to see the beauty around you. There's more to life than work. Take time to smell the roses, watch a sunset or sunrise with a loved one, take a walk along the seashore, hike in the woods etc. Learn to live in the present moment and cherish it. Don't live in the past or the future. 

8. Laugh Don't take yourself – or life to seriously. You can find humor in just about any situation. Laugh at yourself – no one's perfect. When appropriate laugh and make light of the circumstances. (Naturally there are times that you should be serious as it would be improper to laugh.) 

9. Forgive Holding a grudge will hurt no one but you. Forgive others for your own peace of mind. When you make a mistake – own up to it – learn from it – and FORGIVE yourself. 

10. Gratitude Develop an attitude of gratitude. Count your blessings; All of them – even the things that seem trivial. Be grateful for your home, your work and most importantly your family and friends. Take the time to tell them that you are happy they are in your life. 

11. Invest in Relationships Always make sure your loved ones know you love them even in times of conflict. Nurture and grow your relationships with your family and friends by making the time to spend with them. Don't break your promises to them. Be supportive. 

12. Keep Their Word Honesty is the best policy. Every action and decision you make should be based on honesty. Be honest with yourself and with your loved ones. 

13. Meditate Meditation gives your very active brain a rest. When it's rested you will have more energy and function at a higher level. Types of meditation include yoga, hypnosis, relaxation tapes, affirmations, visualization or just sitting in complete silence. Find something you enjoy and make the time to practice daily. 

14. Mind Their Own Business Concentrate on creating your life the way you want it. Take care of you and your family. Don't get overly concerned with what other people are doing or saying. Don't get caught up with gossip or name calling. Don't judge. Everyone has a right to live their own life the way they want to – including you. 

15. Optimism See the glass as half full. Find the positive side of any given situation. It's there – even though it may be hard to find. Know that everything happens for a reason, even though you may never know what the reason is. Steer clear of negative thoughts. If a negative thought creeps in – replace it with a positive thought. 

16. Love Unconditionally Accept others for who they are. You don't put limitations on your love. Even though you may not always like the actions of your loved ones – you continue to love them. 17. Persistence Never give up. Face each new challenge with the attitude that it will bring you one step closer to your goal. You will never fail, as long as you never give up. Focus on what you want, learn the required skills, make a plan to succeed and take action. We are always happiest while pursuing something of value to us. 

18. Be Proactive Accept what can not be changed. Happy people don't waste energy on circumstances beyond their control. Accept your limitations as a human being. Determine how you can take control by creating the outcome you desire – rather than waiting to respond. 

19. Self Care Take care of your mind, body and health. Get regular medical check ups. Eat healthy and work out. Get plenty of rest. Drink lots of water. Exercise your mind by continually energizing it with interesting and exciting challenges. 

20. Self Confidence Don't try to be someone that you're not. After all no one likes a phony. Determine who you are in the inside – your own personal likes and dislikes. Be confident in who you are. Do the best you can and don't second guess yourself. 

21. Take Responsibility Happy people know and understand that they are 100% responsible for their life. They take responsibility for their moods, attitude, thoughts, feelings, actions and words. They are the first to admit when they've made a mistake. Begin today by taking responsibility for your happiness. 

Work on developing these habits as you own. The more you incorporate the above habits into your daily lifestyle – the happier you will be. Most of all: BE TRUE TO YOURSELF. 

Love Song

If I didn’t have you, life would be blue
I’d be Doctor Who without the TARDIS
A candle without a wick, a Watson without a Crick
I’d be one of my outfits without a dick-ey

I’d be cheese without the mac,
Steve Jobs without the Wozniak
I’d be solving exponential equations that use bases not found on your calculator, making it much harder to crack.

I’d be an atom without a bomb, a dot without the com
and I probably still playing video games for fun. 

Ever since I met you, you’ve turned my world around
You’ve supported all my dreams and all my hopes
You’re like Uranium-235 and I’m Uranium-238,
Almost inseparable isotopes.

I couldn’t have imagined how good my life would get
From the moment that I met you, my Soulmate.

If I didn’t have you, life would be dreary
I’d be string theory without any string
I’d be binary code without a one,
A cathode ray tube without an electron gun
I’d be ‘Firefly’, ‘Buffy,’ and ‘Avengers’ without Joss Whedon
I’d speak a lot more Klingon,
and I definitely still playing video games for fun. 

Ever since I met you, you’ve turned my world around
You’re my best friend and my lover
We’re like changing electric and magnetic fields;
you can’t have one, without the other

I couldn’t have imagined how good my life would get
From the moment that I met you, my Soulmate.

Oh, I couldn’t have imagined, how good my life would get
From the moment that I met you, my Soulmate.

Don't Quit

When things go wrong, as they sometimes will,
When the road you're trudging seems all up hill,
When the funds are low and the debts are high,
And you want to smile, but you have to sigh,
When care is pressing you down a bit,
Rest if you must, but don't you quit!

Life is queer with its twists and turns,
As every one of us sometimes learns,
And many a failure has turned about,
When they might have won had they stuck it out.
Don't give up though the pace seems slow,
You may succeed with another blow!
Often the goal is nearer than It seems to a faint and faltering one,
Often the struggler has given up
When they might have captured the victor's cup.
And they learned too late, when the night slipped down,
How close they were to the golden crown.
Success is failure turned inside out,
The silver tint to the clouds of doubt.
And you never can tell how close you are,
It may be near when it seems so far.
So stick to the task when you're hardest hit,
It's when things seem the worst, that you must not quit!

मरिसकेका सपनाहरु

मन भित्र मरिसकेका सपनाहरु
आज फेरी खोलेर हेरे
अस्ताइसकेकी घाम उनी फेरी उदाउछिनकी भनी
आज फेरी बोलेर हेरे।।

बुझाउन खोज्छु, मन बुझ्दैन किन?
भन्छु, भैंसी हरु अघाउदैनन कहिल्यै
तर, सम्झना बनेपछी मातहरु
ज्ञानीग्न्द्रिय हरु छैनन खुशी सधैं
के बिर्सन्थे र सँगै बिताएका रातहरु।।

थाहा छ, सपनाहरु यि हुँदै हैनन,
जहाँ मात्र छन झुटा साथहरु
नभए सत्य, किन आउथ्योर सम्झनाहरु?
जहाँ मनको गाठो खोल्ने छन तिनै सुनौला रातहरु।।

त्यही मन, सुरुमा भन्थ्यो
यस्तो साथ पाइदैन
त्यही मन बिचमा बिच्कियो
भन्यो, यस्तो साथ चहिदैन
अब फेरी यही मन भनिरहेछ
झुटा कसमहरु कथमकदाचित फेरी फेरी खाईदैन।।
मन एउटै हो मात्र उमेर बदलियो
मनलाई त बुझाउदै छु म,
तर ज्ञानीन्द्रियहरु मातिएका छन
यि झुटै भए पनि साथ चाहिएको छ
आखिर रमाईलैको लागि यो नाटकहरु भए
ठिकै छ यस्ता नौटन्कीहरु बजारभरी पाइेएकै छ।।

यसै भनी सारा सपनाहरु एक्-एक गरी फाल्दै छु म
फाटेको मन फाटोस, फाट्नु जती फाटिसक्यो,
यही पैसामा बिक्ने रङहरुले टाल्दैछु म,

त्यसैले,
मन भित्र मरिसकेका सपनाहरु
आज फेरी खोलेर हेरे
अस्ताइसकेकी घाम उनी फेरी उदाउछिनकी भनी
आज फेरी बोलेर हेरे।।

मनको आवेग ...

छालको आवेग

कहाँ थामिसक्नुको छ र

यता किनारमा

उर्लदै आएर

छिनभरमै

निथ्रुक्कै भिजाउँछ

ओभानो मनलाई ।

आफै उभिएको धरातल

कमजोर भएको बेला

यिनै पाईतालाको भर नलाग्दो रै'छ

चर्को चर्को भएको दाल पिएझै

नुनिलो पानीले प्यास नमेट्दो रै'छ

थाहा छैन

म गोडा चार एक खुसीका

त्यान्द्रा टिप्न आएको हुँ

अथवा यहि छालको सामिप्यमा

आफैलाई समाहित गर्न?

लाटो मन

पल्लो किनार खै त भन्छ सागरको

बुझाउनै गाह्रो

पर क्षितिजमा देखिने संगम

केवल पानी र आकाशको मात्र भनेर

नियति एकै त हो आखिरमा

सागर जस्तै म

अथवा म जस्तै सागर

मेरो एकपाटे खुसी

उसको एकपाटे किनारा ....

Surgery as LIFE Career

 

Overview of Surgeon Job:
A surgeon is a physician who has trained specifically to operate on patients in need of a variety of acute surgical procedures. Surgery involves making an incision on the patient's body and repairing or removing an internal part of the body, and then closing the incision for optimum recovery. Some surgeons are specialized and fellowship-trained in a particular type of surgery, while other surgeons, called “general surgeons” are broader in scope but do not perform highly specialized types of surgery such as brain or heart surgeries.

What are the Requirement of any Surgeon:
A surgeon, like other physicians, must first complete an undergraduate, or bachelor’s degree, before attending medical school to complete a doctorate of medicine (M.D.) or a doctorate of osteopathy. (D.O.) Obtaining both the undergraduate and medical degrees is typically an eight-year process, unless one participates in a combined undergraduate and medical school program which is usually about six or seven years instead of eight.
After school, the future surgeon attends a surgical residency program which is typically 5 years. There are several different types of residencies including general surgery, orthopaedic surgery (bones, joints, tendons), neurosurgery (brain, spinal cord) and more. If a surgeon would like to further subspecialize in a particular type of surgery, the surgeon could attend additional years of training, called fellowships, wherein he or she would learn additional techniques and procedures pertaining to a specific part of the body, or learn highly complex surgical skills which more generalized surgeons do not provide.

How many hours of Work Daily:
Surgeons typically work four and a half to five days a week on a regular basis, plus any time being on-call for emergencies or urgent situations. Like most physician jobs, being a surgeon is more than a forty-hour per week job. Most surgeons work 50-60 hours weekly, including on-call time, administrative duties, and other responsibilities. Usually surgeons will have about 3 days blocked off for surgery and 2 days devoted to office hours for follow-up appointments or pre-operative consultations.
The case load can vary, based on the type and complexity of surgeries performed, and can be anywhere from 150 per year up to 500 or more. The average is about 300-400 surgeries annually. In addition to time spent operating on patients, meeting with them, and consulting with other physicians, surgeons must also spend time on administrative matters such as dictating progress notes for patient records. Also, while some surgeons are employed by hospitals, most surgeons are owners or partial owners of their own practices, so they must assist in the management of business matters as well.

What are New Trends in Surgery:

Laparoscopic surgery, also known as minimally invasive surgery, is one of the most common types of surgical techniques now utilized by surgeons. Laparoscopy is a type of surgery which minimizes risk and scarring for the patient with smaller incisions and less trauma to the body. During laparoscopic surgery, a small surgical instrument with a tiny camera is inserted into the patient’s body. The camera projects magnified images onto a video screen so that the physician can maneuver the surgical instruments from outside the patient's body, eliminating the need for large open incisions, and recovery time is much shorter.
The use of robotic machines in surgery is a growing trend, which utilizes automated machines to increase precision for particularly sensitive areas or difficult maneuvers. The use of robotics is becoming increasingly popular particularly among larger health care systems which can afford to purchase the costly multi-million dollar robotic equipment.

Types of Surgeons and Average Compensation for Each:

• General Surgeons: (5 Years of residency, no fellowship required) Perform appendectomies, hernia surgeries, and other types of surgeries including liver, spleen, intestinal, and some head, neck, chest surgeries, excluding hearts. General surgeons may decide to specialize in other types of surgeries by completing fellowship training in vascular surgery (operating on veins and arteries), thoracic surgery, cardiac surgery (heart surgery), hand surgery, pediatric surgery, and more. Average Compensation: $330,215, according to the MGMA.
• Orthopedic surgeons: (5 Years of orthopedic surgery residency training) Orthopedic surgeons, or “orthopods” specialize in surgery of the joints, bones, tendons, and muscles. This includes arthroscopy, joint replacement or reconstruction, bone fusions, operating on broken or shattered bones, and more. For further specialization, orthopedic surgeons can choose fellowships in sports medicine, hand surgery, foot and ankle surgery, spine surgery, and others. Average compensation: $475,781
• Neurosurgeons: (5 Years of neurosurgery residency training) Neurosurgeons specialize in brain surgery and spinal cord surgery. They are the highest paid of all surgeons, with incomes that can reach as high as $800,000-1,000,000 annually. Average annual compensation: $623,936 according to the MGMA.
• Plastic surgeons: (Three years of general surgery residency, plus 2-3 years of plastic surgery residency training) Plastic surgeons are well known for their cosmetic procedures such as liposuction, breast augmentation, face lifts, and more. Plastic surgeons also work with victims of accidents or burns to reconstruct damaged areas. Because most surgeries performed by plastic surgeons are elective surgeries for cosmetic purposes, plastic surgeons are able to earn more than many other types of physicians who are at the mercy of the insurance companies. Plastic surgeons receive full payment right away from their patients, as opposed to waiting for the insurance checks to arrive. Average compensation: $408,065

Happy Holi to all

The trees smile with their sprout

of tender leaves and blooming flowers, 

Eternal nature with its transient expressions

Hails spring with ecstasy and joy! 

Bewildering shades with so many tinge. 

The land of beauty and greatness, 

India, witnessing color of happiness and peace 

Nation come alive to enjoy the spirit

A celebration of color- Holi! 

An experience of content, harmony and delight 



Holika burns amidst merriment and mirth. 

Evil overpowered by love and devotion. 

A festival to commemorate 'Ras Lila'-

an enduring love saga of Radha and Krishna. 



Colors - red, green, yellow and countless 

A day's canvas - a riot of colors 

Lively crowd running hither and thither, 

Rainbow of colors, dashing from every nook and corner 

Disregarding their woe and despair fervent folks, 

rejoicing at the marvel of colors. 

A day filled with luster and gaiety, 

A day to smear our dreams-

With a splash of vibrant frenzy colors 

Holi Hai! A spring of unbounded fun and frolic!

Highest Paying Medical Careers

If you are considering a physician career, and if money is a key factor in your decision, these top-paying medical specialties may be of interest to you. Keep in mind, these figures are based on 2007-08 data from the Medical Group Management Association. By the time you complete your medical training to become a licensed physician, the compensation situation could be different! In addition to the current compensation information, you should also consider current and projected trends in healthcare to determine what may be the most lucrative (and most in-demand) physician careers when you finish training.

1-Cardiologists: Depending on the type of cardiology one practices, cardiologists earn anywhere from $418,000 to over $537,000 annually. Cardiologists diagnose and treat diseases and disorders of the heart and circulatory system.

2-Radiologists: Radiologists use medical imaging technology to diagnose, and sometimes treat, medical conditions, disorders, and illnesses. General, diagnostic radiologists earn over $470,000 annually, and interventional radiologists, who have completed additional training and can perform certain procedures on patients, earn over $507,000 annually.

3-Oncologists: Oncologists specialize in the treatment of cancer. Demand for oncologists is increasingly rapidly; therefore a shortage of oncologists is predicted. Radiation oncologists, who treat solid tumors using radiation, earn over $528,000 on average. Hematology-oncologists, who treat solid cancers and cancers of the blood with chemotherapy, infusions, and bone marrow transplants, and other methods, earn about $449,000.

4-Gastroenterologists:earn an average of $457,000. Gastroenterology, like oncology and cardiology, is a subspecialty of internal medicine. Gastroenterologists specialize in the treatment of digestive and gastrointestinal disorders and diagnosis of cancers and disorders of the digestive tract.

5-Surgeons:Several types of surgeons are among the highest earning physicians:Cardiovascular/Cardiac Surgeons earn about $479,000 on average. Cardiovascular surgeons perform open-heart surgeries such as bypasses and other complex cardiac surgeries of the heart and circulatory system.

6-Orthopedic Surgeons earn anywhere from $450,000 for pediatric orthopedic surgery, to a high of over $600,000 for spine surgeons. Orthopedic surgeons specialize on surgeries of the bones and joints, including sports-related injuries, trauma, and arthritic deterioration.

7-Transplant surgeons and pediatric surgeons also rank amongst the highest paid surgeons. Again, keep in mind that due to the intricacies of how physicians are compensated, physician compensation is affected by a variety of factors including supply and demand, geographic location, overhead costs, and insurance reimbursement rates.

How to be Happy

Only true measure of personal success is happiness. It’s almost impossible to make others happy if you’re not happy yourself and making other people happy is the highest expression of success.
Keeping above mentioned facts in view, here are ten small changes that you can make to your daily routine that, if you’re like most people, will immediately increase the amount of happiness in your life:

1. Hope

Life, more often than not lives up to (or down to) your expectations. Therefore, when you get up from bed every morning, think about something positive first up and tell yourself: “something wonderful is going to happen today.” Guess what? You’re probably right.

2. Plan and Prioritize:

The most common cause of stress is a busy schedule filled with too much work to do.  Instead of being obsess about it, just pick one thing that, if you get it done today, will move you closer to your highest goal and purpose in life. Do that first and then pick the next one.

3. Give away gifts:

By giving away gifts I do not mean a formal, wrapped-up present. Your gift can be anything ranging from your smile, a word of thanks or encouragement, a gesture of politeness, even a friendly nod. And never pass beggars without leaving them something. Peace of mind is worth the spare change.

4. Avoid Conversations About Disputed Topics:

Debates about politics and religion never have a happy ending because they get people all riled up over things they can’t control. When such topics surface, bow out of discussion by saying something like: “Talking about that stuff makes my head hurt.”

5. Always Think Positive About People:

Because you can’t read minds, hence don’t assume about the “why” behind the “what” that people do. Attributing evil motives to other people’s weird behaviors adds extra misery to life, while assuming good intentions leaves you open to reconciliation.

6. Forgive:

Try to forgive all those who have offended you. It will cool down your mind and make your life easier.

7. Don’t Remain Preoccupied With The Thought Of Results:

Worry is like a rocking chair, it gives you something to do but gets you no where, it originates from focusing on events that are outside our control and is the biggest enemy of happiness. Once you have executed your plan, there is nothing more that you can do. Focus on the job at hand rather than some weird fantasy of what might happen.

8. Eat Good Quality Food Slowly:

In our daily routine we are always running late by 5 minutes and we can’t avoid scarfing something quick to keep us up and running. But still, at least once a day try to eat something really delicious, like a small chunk of fine cheese or an imported chocolate. Focus on it; taste it; savor it.

9. Be Grateful:

Write down at least one wonderful thing that happened during the course of the day, before going to bed. It might be something as small as a making a child laugh or something as huge as a million dollar deal. Whatever it is, be grateful for that day because it will never come again.

In every Life we have Troubles but if you worry then we make it double. So don't Worry, be happy. :)